Save some play for a rainy day

Save some play for a rainy day

During my 100 Days of Play I realised fairly early on that a lifesaver was having a ‘backup’ play activity saved up for when I needed it. It was pretty easy for me to find myself fretting about how I might play on a given day – and getting stressed about the challenge...
How Much Play Do You Need?

How Much Play Do You Need?

I heard from the brilliant Portia Tung over at The School of Play that those magical anonymous scientists are telling us we only need 10 to 15 minutes of play a day to make a real difference. I’m (obviously) a huge fan of play, so I’m not about to suggest that 10...
What’s Play got to do with me?

What’s Play got to do with me?

I hear a lot that play is for other people. Of course, the most common refrain is that play is for children, not the adults who expound this maxim. But I also get it about lots of other groups. “It’s what parents do,” I hear from childless worker bees. “I imagine...

Mindfulness and Coaching

At the start of every coaching session I do, I offer my client a moment of mindfulness. We both sit, if they want to, concentrate on our breathing, and I lead them through a short exercise to get them ‘into the room’ and leaving aside, for the duration of the session,...